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"Memang latihan di bawah Bernhardt agak berat di mana kadang-kadang kita bermula latihan awal pada jam 3 petang. Banyak latihan berintensiti tinggi yang dilakukan dan walaupun penat, pemain perlu menghadapinya.
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ten. Dribbling Menggiring bola (dribbling ball) adalah suatu usaha membawa bola ke depan. Caranya dengan memantul-mantulkan bola ke lantai dengan satu tangan. Saat bola bergerak ke atas telapak tangan menempel pada bola dan mengikuti arah bola. Tekan bola saat mencapai titik tertinggi ke arah bawah dengan sedikit meluruskan siku tangan diikuti dengan kelenturan pergelangan tangan. Menggiring bola dapat dibagi menjadi dua cara, yaitu menggiring bola rendah dan menggiring bola tinggi. Menggiring bola rendah bertujuan untuk melindungi bola dari jangkauan lawan. Menggiring bola tinggi dilakukan untuk mengadakan serangan yang cepat ke daerah pertahanan lawan. 11. taking pictures (Menembak) taking pictures adalah usaha memasukkan bola ke dalam keranjang atau ring basket lawan untuk meraih poin. Dalam melakukan capturing ini dapat dilakukan dengan dua cara yaitu dengan shooting dengan dua tangan serta shooting dengan satu tangan. twelve. Pivot Pivot atau memoros adalah suatu usaha menyelamatkan bola dari jangkauan lawan dengan salah satu kaki sebagai porosnya, sedangkan kaki yang lain dapat berputar 360 derajat. 13. Lay Up Lay-up adalah usaha memasukkan bola ke ring atau keranjang basket dengan dua langkah dan meloncat agar dapat meraih poin. Lay-up disebut juga dengan tembakan melayang. fourteen. Fade absent Fade away adalah teknik yang mendorong badan kebelakang saat melakukan shoot, sehingga menyulitkan defender untuk menghadang bola. tehnik ini lumayan susah dilakukan buat pemain yang baru belajar basket. Bila keseimbangan badan tidak terjaga bisa-bisa terpelanting dan jatuh kebelakang. Pemain NBA yang sering memakai teknik ini adalah sang legenda basket seperti Michael Jordan dan Kobe Bryant. fifteen. Hook Shoot Hook adalah teknik yg sangat efektif bila pemain dijaga oleh orang yg lebih tinggi dari pemain. Yaitu cara menembak dari samping dengan satu tangan. Jadi jarak antara orang yang menghadang dan pemain bisa agak jauh. 16. Jump Shoot Teknik yang butuh lompatan tinggi, dan akurasi tembakan yang bagus. Yaitu dengan melompat dan melakukan tembakan yang liar dan sulit untuk digagalkan. seventeen. Crossover Merupakan cara dribble dengan cara memantulkan bola dari tangan kiri ke tangan kanan atau sebaliknya. Biasanya teknik sudah banyak di improvisasi dengan cara memantulkan bola di antara celah kaki (kebanyakan pemain internasional sudah menggunakan teknik ini) atau belakang kaki (yang paling sering menggunakan teknik ini adalah Jamal Crawford - Atlanta Hawks) 18. Slam Dunk Slam dunk adalah salah satu teknik yang paling populer. Sebenarnya cukup simpel, yaitu hanya memasukkan bola secara langsung ke ring dan menghempaskan tangan ke ring basket. Walaupun simpel, tapi untuk orang dengan tinggi 171 cm slam seperti ini hampir mustahil untuk dilakukan karena lompatannya tidak cukup tinggi. proposed PPT Basket octiaraestya
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